More than 25.5k members are connected with us

More than 25.5k members are connected with us

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01

Protection From Injury

Protection From Injury

Yoga increase flexibility will help prevent injuries as it enables your muscles and joints to move through a wider range of motion, decreasing the likelihood of strains and sprains.
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02

Weight Reduction

Weight Reduction

Yoga encourages mindfulness, which can lead to greater awareness of your eating habits and emotional triggers related to food. This awareness can help you make healthier dietary choices and avoid emotional eating.
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03

Increased Flexibility

Increased Flexibility

Yoga Stretches the Muscles and Tendons: Different poses (asanas) that stretch various muscle groups and tendons are involved in yoga, which helps increase their length and elasticity. This improves flexibility with time.
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About Us

Start your healthy life today with yoga is soul

'Yoga is Soul' embraces the holistic nature of yoga, focuses on balance, wellness, and personal growth. Our approach combines traditional practices with modern techniques to enhance your overall well-being. We offer in-person and online yoga classes, wellness retreats, meditation classes, sound healing, traditional Indian cooking classes. All the services are done in group or one to one basis. Wellness retreats, upon request, offer intensive or gentle morning and evening yoga classes, sound healing, meditation, traditional Indian cooking classes, and conscious day trips to local landmarks, and places of worship.
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“Yoga does not just change the way we see things, it transforms the person who sees.”

― B.K.S Iyengar

Yoga is the journey of the self, through the self, to the self.”

― The Bhagavad Gita

Hatha Yoga

Yin Yoga

Vinyasa Flow

Traditional Hatha Yoga

Our Service

Our main Service

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Timetable

Online Classes Time Table

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Tuesday

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Friday

Sunday

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Testimonial

Clients feedback

Namaste! After I started doing yoga,I have noticed a positive impact on my mood and my health.  I have been going to  classes for the past 5 years for the same experience.For anyone looking for Yoga, I will recommend Yoga is Soul.

Maria Flynn

Satisfied Client

Alex is a graphic designer aged 29 and he says: ‘Yoga is soul has completely changed my life. I had to practice because of the back pain that I got from sitting at my desk all day every day, and it has made such a difference. My body is way more flexible, and it helps me be relaxed and concentrated at work. Apart from these, through doing breathing exercises, I have learnt how to manage stress better.’

Alex

Satisfied Client

I would recommend practitioners at this center to everyone! They are great to work with and are excellemt trainers. Thank you all!

Jennifer Smith

Satisfied Client

Jordan is a school teacher aged 34; he explains: “I was skeptical about yoga in the beginning but now I love it. It’s just crazy how much it helps me relax after a hectic day. Also, since I started practicing, my sleep has become deeper and when dealing with children in class, my patience level increased significantly. Furthermore, yoga has done wonders for both by balance as well as core strength.”

Jordan

Satisfied Client

Maya is 45 years old who looks after her home: “I came to yoga Is Soul centre, so that I can get some personal time and take care of myself”. “It’s been an incredible escape from the madness of raising kids.” “I not only feel more energetic but also more flexible as well hence the attention given to mindfulness issues that have helped me handle them anxiety as well as maintain my composure.”

Maya

Satisfied Client

I would recommend practitioners at this center to everyone! They are great to work with and are excellemt trainers. Thank you all!

Jane Brown

Satisfied Client

Pradeep Kaintura (Founder and Yoga Trainer)

I am a passionate practitioner of yoga, with over 20 years of practising, and over 10 years of teaching yoga. I hold a Registered Yoga Teacher (RYT-200) certification from the Yoga Alliance and have completed extensive training in Hatha yoga. Additionally, I have a 1 year Hatha yoga diploma from Swami Vivekananda Yoga School, as well as yoga certification from Ayush India.


Teaching Style: My teaching style is focused on guiding students towards a deeper understanding of their own bodies and mind through yoga. I encourage students to listen to their bodies and adjust postures as needed, in order to practice yoga in a safe and mindful way.


Certifications: - RYT-200, Yoga Alliance Certified;
- 1 year Hatha yoga diploma, Swami Vivekananda Yoga School;
- Yoga certification, Ayush India.

Specialisations: Hatha yoga, Vinyasa Flow, Yin yoga, Sound healing, Yoga Nidra, Yoga therapy, Meditation.

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Our Plans

Group Sessions

£
40
/ Monthly
Hatha
Vinayasa Flow
YIn
Restorative
Select Plan

One to One Session

£
70
/ Monthly
Hatha
Vinyasa Flow
Yin
Focus On Alignment
Traditional Hatha
Restorative
SOUND HEALING MEDITATION
Select Plan
popular

Drop-In session

£
8
/ Per Session
Traditional Hatha
Hatha Flow
Alignment and Adjustment
Select Plan

+9178275 01389

Shivayakentura@gmail.com

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